Simple Sheet Pan Sausage and Veg Dinner
Easy sheet pan sausage and vegetables dinner made with chicken sausage, fresh veggies, olive oil, and simple seasonings. A healthy one-pan meal perfect for busy weeknights, meal prep, or dinner bowls with rice or farro.
Ingredients
- 6 Sausages Sliced
- 1 Zucchini Diced Medium
- 1 Red Pepper Diced Medium
- 1 Onion Diced Large
- 1-2 Tbl EVOO
- 2-3 tsp Herbs / Spice of your Choice
- S&P to taste
Instructions
- Set oven to 350℉
- Line a sheet pan with parchment for easy clean up.
- Slice the sausages - and add to sheet pan.
- Chop up your chosen vegetables and add to sheet pan.
- Consider how quick they each veg will cook if mixing sturdy vegetables (carrots / potatoes etc) with quick cooking vegetables (peppers). If you are mixing 'sturdy veg with quick cooking veg' give the sturdy vegetables a 15 min head start on the rest of the dinner by cooking them alone, first.
- Add remaining veg / oil / spices / stir - spread out on your sheet pan and bake. I set the timer for 30 minutes, then check everything - stir / flip and then cook additional. I added 10 min additional baking and then broil for about 5. Don't leave the tray broiling and walk away - it may only take 1-2 minutes depending on your oven !!!!
Nutrition
Calories: 347kcalCarbohydrates: 12gProtein: 21gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 1311mgPotassium: 231mgFiber: 2gSugar: 5gVitamin A: 1480IUVitamin C: 51mgCalcium: 16mgIron: 1mg
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