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–+ Servings

Salmon Salad with Dill

Quick and easy - A pantry staple is turned into a delicious healthy protein heavy lunch option.
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Prep Time 20 minutes
Course Main Course
Cuisine American
Servings 6 Servings
Calories 260 kcal

Ingredients
  

  • 3 Cans Boneless Skinless Salmon
  • 1-2 Tbl Fresh Dill - chopped (or sub 1 tsp dried dill)
  • 3 Stalks Celery - chopped
  • ½ C Onion - diced (or Green Onion)
  • ⅔ Red Pepper - diced
  • ½ Lemon - juiced
  • ½ C Mayonnaise - or less... use your preferred amount
  • S&P
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Instructions
 

  • Open and drain the liquid out of the canned salmon.
  • Clean and chop the vegetables & fresh dill if you have some.
  • Combine vegetables, dill, salmon and mayonnaise in a large bowl.
  • Shake in some S&P
  • Squeeze half a lemon over the salmon and stir up.
  • Taste the salmon. Consider whether your seasoning is correct and adjust as needed.

Notes

Nutrition calc'd on 6 servings using full fat mayo.  Use whatever Mayo you prefer. 

Nutrition

Calories: 260kcalCarbohydrates: 4gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 78mgSodium: 461mgPotassium: 417mgFiber: 1gSugar: 2gVitamin A: 764IUVitamin C: 25mgCalcium: 262mgIron: 1mg
Keyword Salmon, Salmon Salad, Tuna
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