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–+ servings

High-Protein Breakfast Bake / Pancake

This breakfast bake is similar to a giant pancake but has >40 g of protein to help you meet your protein goals while allowing you to enjoy a nice warm oven baked breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Servings 1 Bake / Pancake
Calories 455 kcal

Equipment

  • Individual Glass Container(s)

Ingredients
  

  • 1 large Egg
  • ¼ Cup Milk - I use lowfat milk - use whatever you have
  • ¼ Cup Greek Plain or Vanilla Yogurt
  • ⅓ Cup Flour - All Purpose
  • 1 Scoop Protein Powder - Plain or Vanilla
  • ½ tsp Baking Powder
  • 1 tsp Honey or Agave or Maple Syrup - OPTIONAL
  • ½ C Berries - or Other Fruit or Add-Ins of your Choice

Instructions
 

  • If you are going to meal prep / prepare more than one serving - be sure to get out enough containers and mix the above ingredients * for each bowl *
  • Get your ingredients and your measuring tools ready.
  • Oil / Grease / Spray your containers prior to mixing - so you don't cuss me out when you go to clean your containers !
  • Mix all ingredients in your container with a whisk or a fork
  • Top the 'pancake' with fruit or other add-ins of your choice
  • Bake at 350℉ for 20 - 23 minutes. The center can be slightly less done - as it will continue to bake a bit while you let it cool down enough to eat it. If the top of your pancake gets a little too done (as mine did) place a piece of tin foil over the tops of the pancakes and continue baking.
  • If you skip the addition of honey / agave / maple syrup in the mix - or if you want additional - you can, of course, add additional sweetener over the top just before eating!

Notes

Consider what fruit you'd like to add - or whether you'd instead prefer mini chocolate chips or cinnamon or another add-in.  The incremental calories for the add ins of your choice would also have to be considered / included in your daily review.  

Nutrition

Calories: 455kcalCarbohydrates: 54gProtein: 43gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 259mgSodium: 401mgPotassium: 332mgFiber: 2gSugar: 15gVitamin A: 407IUVitamin C: 0.04mgCalcium: 438mgIron: 3mg
Keyword Breakfast Bake, Breakfast Pancake, High Protein, Pancake
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