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–+ servings

Baked Healthy Breakfast Egg Cups

Baked breakfast egg cups are a super flexible, protein packed, and include veggies - a great way to start off your busy morning !
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Course Breakfast
Cuisine American
Servings 6
Calories 71 kcal

Equipment

  • Muffin Pan (The one I use is silicone)

Ingredients
  

  • 12 slices Smoked Ham Thin sliced
  • 10 Eggs
  • 3 Tbl Milk
  • .5 C Spinach chopped
  • .25 C Green Onion diced
  • .25 C Green Pepper diced
  • 2 oz Goat Cheese
  • Salt and Pepper as needed

Instructions
 

  • Set your oven to 350 degrees.
  • Whisk up the eggs, add a little milk and S&P. I like to use a very large measuring cup so the eggs are easy to pour into the cupcake pan.
  • Clean, chop and prepare your vegetables.
  • Line your cupcake pan with thin sliced ham. (I don't fuss too much about getting the ham perfectly set into the muffin well - as you can see)
  • Sprinkle in your vegetables into the ham opening.
  • Top the vegetables with a small bit of the cheese.
  • Pour the eggs into the muffin pan.
  • Bake - @350 ~25 min - till the eggs do not jiggle in the center of the cups.

Notes

I like to use Hormel Natural Choice thin sliced Deli Smoked Ham.  There are about 17 slices in a package - making sure I have some to snack on while preparing 12 egg cups.  The ham is thin, low calorie and adds protein to the egg cup.  Only 30 calories in 2 slices... 

Nutrition

Serving: 2Egg CupsCalories: 71kcalCarbohydrates: 3gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 332mgPotassium: 50mgFiber: 0.3gSugar: 2gVitamin A: 413IUVitamin C: 7mgCalcium: 32mgIron: 0.3mg
Keyword Baked Egg Cups, Baked Egg Muffins, Egg Cups, Eggs
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