Not your momma’s pancakes…
Today, we’re tackling a breakfast dilemma many of us face: how to fuel up with something delicious and satisfying that truly sticks with you. And let me tell you, we’ve cracked the code with this amazing High Protein Breakfast Bake, which are more like a substantial, cake-y pancake than your traditional fluffy stack. And, by we, I mean the internet… Who knows where it originally came from but I made it. I liked it. I made it for Dave and he liked it. It uses ingredients I usually have on hand, and for >40g of protein you just can’t go wrong with this breakfast bake. So I’m storing this recipe on my page and sharing it with you all !
Let’s be super clear !
These are not your momma’s Sunday morning, syrup-drenched, “regular” pancakes for a big family breakfast. If you’re looking for that classic, fluffy buttermilk stack, head on over to my “Best Ever Homemade Buttermilk Pancakes” post! That is the pancake that is syrup drenched, eat with a side of bacon and enjoy the carb load occasional breakfast treat. This recipe for High-Protein Breakfast Bake is a different beast entirely ā a dense, nourishing, and incredibly satisfying single-serving option designed to kickstart your healthy day.
Why should we have extra protein ?
In a world increasingly focused on wellness, protein has become a star nutrient, and for good reason. Ensuring adequate protein intake, especially in the morning, is crucial for satiety, muscle maintenance, and overall energy levels throughout the day. Starting your day with a protein-packed meal can also help regulate blood sugar, reduce cravings, and keep you feeling fuller for longer, which can be particularly beneficial during hormonal shifts.
Protein is especially important for ladies of a certain age…
I hope this doesn’t make anyone uncomfortable… but, everyone should know that women (half the population!) experience a major mid-life shift when their estrogen starts to drop and then practically disappears. As estrogen declines so does muscle mass. Adequate protein helps to combat this, supporting bone health and metabolism — making even more important for us ladies to get sufficient protein. This recipe will help!
What makes this breakfast bake so special?
It’s packed with a powerhouse combination of protein powder, an egg, milk, a touch of flour, and creamy greek yogurt. With the specific brands I used, each breakfast bake clocks in at around 450 calories and boasts an impressive > 40 grams of protein! That’s a serious protein punch to keep you feeling energized and focused.
This breakfast bake is also perfect for meal prep
You can easily whip up several at a time to have on hand for the week ahead. When prepping for the week, I recommend under-cooking them ever so slightly. For optimal and even baking, I highly recommend using individual glass containers ā they conduct heat beautifully and are perfect for refrigeration and reheating. In the mornings, just pop a breakfast bake in the microwave for about 45 seconds, and you’re good to go!
If you eat it direct from the oven…
A crucial word of warning: though: these “pancakes” are like molten magma when they first come out of the oven! Seriously, give them a few minutes to cool down before diving in, especially if you’re eating one immediately. Trust me on this ā your tastebuds (and your tongue!) will thank you.
So, ditch the morning scramble for something truly substantial and delicious. These High-Protein Breakfast Bakes are a game-changer for busy mornings and a fantastic way to ensure you’re getting the protein your body needs. Give them a try and let me know what you think in the comments below!
High-Protein Breakfast Bake / Pancake
Equipment
- Individual Glass Container(s)
Ingredients
- 1 large Egg
- Ā¼ Cup Milk – I use lowfat milk – use whatever you have
- Ā¼ Cup Greek Plain or Vanilla Yogurt
- ā Cup Flour – All Purpose
- 1 Scoop Protein Powder – Plain or Vanilla
- Ā½ tsp Baking Powder
- 1 tsp Honey or Agave or Maple Syrup – OPTIONAL
- Ā½ C Berries – or Other Fruit or Add-Ins of your Choice
Instructions
- If you are going to meal prep / prepare more than one serving – be sure to get out enough containers and mix the above ingredients * for each bowl *
- Get your ingredients and your measuring tools ready.
- Oil / Grease / Spray your containers prior to mixing – so you don't cuss me out when you go to clean your containers !
- Mix all ingredients in your container with a whisk or a fork
- Top the 'pancake' with fruit or other add-ins of your choice
- Bake at 350ā for 20 – 23 minutes. The center can be slightly less done – as it will continue to bake a bit while you let it cool down enough to eat it. If the top of your pancake gets a little too done (as mine did) place a piece of tin foil over the tops of the pancakes and continue baking.
- If you skip the addition of honey / agave / maple syrup in the mix – or if you want additional – you can, of course, add additional sweetener over the top just before eating!
